Diabetes is a condition where your body struggles to handle the glucose in your blood and the body either does not produce enough insulin or gets insulin resistant with time. As a diabetic, you will have a lot of food restrictions. Not anymore! Here are some natural foods that make great snacks for diabetics.

Eggs Eggs in all forms are great for diabetics. This is because eggs have negligible carbohydrates and no sugar. All you get are good fat and lots of proteins. Proteins and fats do not spike up your blood sugar levels and hence, even after snacking on a couple of eggs, you can confidently check your blood glucose level and it will not get higher than what’s normal.

Berries Berries make to the list of natural foods that make great snacks for diabetics because they are tasty, very natural, and yet low in carbohydrates, calories, and sugar content. For instance, 100 grams of raspberries only leave you higher by 53 calories and these have only four grams of sugar. You can snack on all kinds of berries confidently.

Almonds and walnuts Looking for a crunchy and salty snack that you can munch through while at work? Almonds and walnuts are the best. These are very low in carbohydrates and nourish your body with good fats. You can oven roast almonds and walnuts until they turn crispy and golden and sprinkle some salt over it. This is a snack you will absolutely enjoy every day.

Avocados and vegetables Another of the natural foods that make great snacks for diabetics is avocados. Guacamole is made of avocados, onions, tomatoes, and jalapenos. When you make this at home, you can avoid adding sugar and make it diabetic-friendly. Have a bowl full of carrot, cucumber, radish, and zucchini sticks and dip them into the guacamole and enjoy as a snack. This is great for movie nights and weekend binges.
Hummus and veggie sticks If you had guacamole one weekend, have hummus with veggie sticks the next weekend. Hummus is made of raw chickpeas and is diabetic friendly. When you add good quality olive oil and crushed garlic to hummus, it tastes heavenly!

Cottage cheese A 100 grams of cottage cheese gives you just 4 grams of carbohydrates and hence is a great natural food that makes great snacks for diabetics. You can toast cottage cheese in some olive oil and season with salt and spices and enjoy it as a quick snack.

Choosing the right foods matter a lot if one is diagnosed with diabetes. With the right food, there is no need to end up eating bland and tasteless stuff. Opt for these natural foods that make great snacks for diabetics and stay healthy.