There was a time when people shunned fats stating they are bad for the heart and the body. Thankfully now, the perspective has changed. Good fat is considered very essential and healthy for the body and there are a lot of fat-centric diets practiced too. Here is a list of snacks that are satisfying with all the right fats in them.

Nuts and seeds There is nothing better than nuts and seeds as snacks that are satisfying with all the right fats. Whichever nut or seed you choose, they have high levels of poly and monounsaturated fats and no saturated fats. These are also low in carbohydrates and sugar. Snacking on nuts and seeds regularly will keep your heart healthy and will also make you fitter and stronger. You can dry roast these until crunchy and season with salt and enjoy.

Eggs There are very few people who do not like eggs. Eggs are so versatile and can be made into a snack (a simple boiled egg) or a complete meal (an omelet or a sandwich). Either way, eggs are also full of good fats and can be enjoyed anytime you feel hungry in between meals. Eggs are also cheaper and are quicker to make.

Avocados You can eat avocados as such or add some natural sweetener to it and make it into a milkshake. Avocados also go well with a dressing of lemon, fresh parsley, and olive oil. This fruit is available all over the year in the country, and is definitely one of the top snacks that are satisfying with all the right fats.

Nut and seed butter Craving for something sweet? Try out naturally made nut and seed butter. These include peanut butter, almond butter, or sunflower seed butter. All these are creamy, sweet, and can be tweaked to make great desserts for snacks. They are absolutely healthy for the body too.

Yogurt Yogurt is also a very versatile snack that is high in fat yet super healthy for the body. You can mix a handful of berries with yogurt and blend them to make a shake. Some people also make ice creams with yogurt. Fruit-flavored yogurt is great as a snack and keeps your body healthy and nourished too.
Cottage cheese Cottage cheese as a snack is a smart option for both adults and children. Full of unsaturated fatty acids, cottage cheese is soft, creamy, and very tasty. You can grill cottage cheese or sauté in olive oil and season with spices, and this will be one of the best snacks that are satisfying with all the right fats.

All these top snacks that are satisfying with all the right fats can be enjoyed guilt-free anytime you want. You will love how healthy and how fit they make you. Say goodbye to sugary and carb-loaded snacks and pick these up anytime you are feeling hungry.