Cholesterol is a naturally occurring fatty substance found in body cells which the body requires in the right amounts. Cholesterol helps the body in cell building and nerve protection. The body produces lipoproteins to transport cholesterol since it can’t dissolve in water. Lipoproteins are a combination of lipids and proteins.

The two types of lipoproteins are mainly low density lipoproteins (LDL) and high density lipoproteins (HDL). However, too much cholesterol may cause serious health issues, including heart disease. HDL cholesterol, on the other hand, doesn’t portray any symptoms. High cholesterol buildup in the blood vessels affects normal blood flow that results in conditions. It is essential to schedule a checkup for your cholesterol levels as there are risk factors for high cholesterol. You can also consider checking your diet and incorporating new options to keep your cholesterol in check. Here are a few examples of foods that may help with your cholesterol levels:

1. Avocados Avocados have been proven to have cholesterol-lowering capabilities. This is mainly because they are rich in fiber and unsaturated fats. Taking avocados daily will significantly help in lowering LDL cholesterol and also benefit from many other nutrients.

2. Nuts Nuts are rich in many nutrients. They also contain unsaturated fats and fatty acids. Some types of nuts, such as almond, have amino acids that help in regulating blood pressure. Consuming nuts on a regular will help in reducing the risk of heart disease. The nuts help to improve heart health since they are rich in fiber and fats with cholesterol-lowering capabilities.

3. Fatty fish Fatty fish is a good source of omega and fatty acids. Fish such as salmon are rich in omega, which reduces the risk of a stroke or heart disease. The cooking method will also influence cholesterol levels.

4. Oats Some cereals help lower the risk of heart disease by providing essential minerals and vitamins. An excellent example of a whole grain that helps with cholesterol is oats, which have high fiber content that helps to reduce LDL cholesterol.

5. Beans and legumes Beans are a viable source of soluble fiber. They are also rich in protein and low cholesterol. Animal protein may have high cholesterol levels compared to plant sources. Thus, beans and other legumes such as peas, black beans, and butter beans contain iron, low calories, and less fat.
Kidney beans are rich in calcium, iron, and pectin, which is a soluble fiber. They are easy to digest, which makes them an excellent option to avoid bloating.
6. Pectin rich fruits There are various types of fruits that contain a high amount of a soluble fiber known as pectin. Pears are rich in pectin, which makes them induce a laxative effect. Apricots also provide considerable amounts of pectin and can help in lowering the risks of heart disease. Figs also contain the soluble fiber pectin that helps with constipation, apart from reducing cholesterol levels. Apples also contain a good percentage of pectin that help with lowering the risk of heart disease. They also help improve digestive functions, making the adage “an apple a day keeps the doctor away” literally. Guavas also contain a fair amount of pectin that helps in reducing blood cholesterol levels. They also play a role in regulating blood sugars, thus improving heart health.

Generally, it is imperative to keep an eye on the diet. Incorporating cholesterol-lowering foods will also supply other vital nutrients and minerals to keep your health in check.